01/13/2017
Bench Press (3-3-3-3-3)
Build to a 3RM
Metcon (Time)
3 RFT
10 HSPU
15 Goblet Squats, 53/35#
20 KB Swings, 53/35#
10 HSPU
15 Goblet Squats, 53/35#
20 KB Swings, 53/35#
Adjustments: Box HSPU or KB Press
44/26# KB