2017-01-05

By Sarah / January 4, 2017

01/05/2017

Metcon (AMRAP – Rounds)

21 Minute EMOM
1) 14 Burpees
2) 200m run
3) 7 KB Snatches, each arm 53/35#

Adjustments:
Step Ups
100m run
44/26# or 35/18#

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