01/04/2017

Strict Press (3-3-3-3-3)
5 x 3 Press
Perform 5 sets of 3 reps at a level load. (85% of 1RM)
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
WORKOUT OF THE DAY