01/03/2017
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
20 Russian Twists, 45/35#
20 Double Unders
200m row
(every 100m counts as 10 reps)
20 Russian Twists, 45/35#
20 Double Unders
200m row
(every 100m counts as 10 reps)
Scale:
35/25# russian twist or 25/15#
3:1 singles or 10 DU