12/29/2016
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
12 Barbell Push Ups
8 Dead Lifts, 185/135#
4 Power Cleans
200m run
12 Barbell Push Ups
8 Dead Lifts, 185/135#
4 Power Cleans
200m run
Scale:
Push Ups
155/105 OR 135/85