12/14/16
1 Snatch Balance + 2 OHS (1-1-1-1-1-1-1)
Work up to a heavy single for the complex.
Metcon (Time)
20-15-10-5
RX
OHS 115/85#
OTB Burpees
Russian Twist 20/14#
RX
OHS 115/85#
OTB Burpees
Russian Twist 20/14#
Scale 1
OHS 95/65#
OTB Burpees
Russian Twist 14/10#
Scale 2
Front Squat 95/65#
OTB Burpees
Russian Twist 20/14#
Rx+
20-15-10-5
OHS 135/95#
Burpee T2B