11/29/16
Metcon (AMRAP – Rounds)
27 minute EMOM
Rx:
1) 200m row
2) 9 KBS + 3 goblet squats, 70/53#
3) 6 burpees OTB, 30/24″
Rx:
1) 200m row
2) 9 KBS + 3 goblet squats, 70/53#
3) 6 burpees OTB, 30/24″
Scaled:
1) 200m row
2) 9 KBS + 3 goblet squats, 53/35#
3) 6 burpees OTB, 24/20″