2016-11-21 Nov 20, 2016 | W.O.D. 11/21/16 Paused Front Squat (5×2) Take 15 minutes. Perform max L-sit pull-ups between sets. Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website