11/21/16
Paused Front Squat (5×2)
Take 15 minutes. Perform max L-sit pull-ups between sets.
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
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