11/4/16
Shoulder Press (3-3-3-3-3)
Take 15-20 minutes to find a heavy triplet. This is also known as strict press.
Metcon (Time)
Rx:
30 HSPU
40 pull-ups
50 sit-ups
60 walking lunges
70 push-ups
80 air squats
30 HSPU
40 pull-ups
50 sit-ups
60 walking lunges
70 push-ups
80 air squats
Scaled:
30 HSPU on box
40 pull-up progressions
50 sit-ups
60 walking lunges
70 push-ups on knees
80 air squats