10/15/16
Metcon (AMRAP – Reps)
Partner WOD
In a 2 minute window…
Partner A: 25/20 calorie row
Partner B: max burpees in 90 seconds
In a 2 minute window…
Partner A: 25/20 calorie row
Partner B: max burpees in 90 seconds
Rest 1 minute…
In a 2 minute window…
Partner A: max burpees in 90 seconds
Partner B: 200m run
Repeat this sequence 3 times.
Score is number of burpees performed.