2016-10-08

By /
10/8/16

Metcon (Time)
Partner WOD
10!
Rx:
Thrusters, 155/105#
Bar MU
*30 DU after each round

Scaled:
Thrusters, 115/85#
C2B pull-up progressions
*30 DU attempts or 2:1 SU

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Rich Pennino

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