9/30/16
1 Hang Snatch + 1 Full Snatch (1-1-1-1-1 (increasing load))
All of the snatches are squat snatches.
Metcon (Time)
4 RFT
Rx:
10 snatches, 115/85#
20 DU
10 snatches, 115/85#
20 DU
Rx:
10 snatches, 115/85#
20 DU
10 snatches, 115/85#
20 DU
Scaled:
10 snatches, 95/65#
20 DU attempts of 2:1 SU
10 snatches, 95/65#
20 DU attempts or 2:1 SU