9/23/16
Back Squat (5×3 (level load))
Work at 75-80% of 1RM
Metcon (Time)
10!
Rx:
Pull-ups
HSPU
*20 DU after each round
Rx:
Pull-ups
HSPU
*20 DU after each round
Scaled:
Pull-up progressions
HSPU progressions
*20 DU attempts or 2:1 SU
Rx+ C2B Pull Ups, Deficit HSPU (45# plates)