9/22/16

Metcon (Time)
Accessory work:
Prowler push, 135/95#
3x20m

Record slowest time.
Metcon (AMRAP – Rounds and Reps)
18 minute AMRAP
20/18 calorie row // 400m run
10 burpees

Alternate rowing and running each round. Every 400m is worth 20 reps; every 200m is worth 10 reps.
WORKOUT OF THE DAY