2016-09-22

By Sarah / September 21, 2016

9/22/16

Metcon (Time)

Accessory work:
Prowler push, 135/95#
3x20m

Record slowest time.

Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP
20/18 calorie row // 400m run
10 burpees

Alternate rowing and running each round. Every 400m is worth 20 reps; every 200m is worth 10 reps.

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