9/21/16
Metcon (AMRAP – Rounds)
12 minute EMOM
2 deadlifts + 1 hang power clean + 1 jerk (at 70% of 1RM jerk)
2 deadlifts + 1 hang power clean + 1 jerk (at 70% of 1RM jerk)
6 minute rest
12 minute EMOM
Max Effort WBS 30 seconds. 30 seconds rest. (Rx: 20/14#, Scaled: 14/10#)
This does not turn into an AMRAP.