9/20/16
Metcon (Time)
5 RFT
Rx:
5 ring MU
10 KBS, 53/35#
15 box jumps, 24/20″
Rx:
5 ring MU
10 KBS, 53/35#
15 box jumps, 24/20″
Scaled:
5 bar MU, 2:1 C2B or MU progressions
10 KBS, 35/26#
15 box jumps or step ups, 20/20″
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups