8/27/16
Wish Courtney Guhl a HAPPY BIRTHDAY!

Metcon (Time)
Partner WOD
15!… then rest 1 minute… then 1.5 mile relay
Rx:
Power cleans, 155/105#
Barbell push-ups

Scaled:
Power cleans, 115/80#
Barbell push-ups on knees

On the run, athletes switch every 400m.
WORKOUT OF THE DAY