8/15/16
Bench Press (2-2-2-2-2)
(increasing load)
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP
Rx:
14/12 calorie row
14 push-ups
14 T2B
200m run
Rx:
14/12 calorie row
14 push-ups
14 T2B
200m run
Scaled:
14/12 calorie row
14 push-ups on knees
14 v-ups
200m run