8/9/16
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
Rx:
15 barbell push-ups
12 back squats, 135/95#
9 hang power cleans, 135/95#
6 SDHP, 135/95#
Rx:
15 barbell push-ups
12 back squats, 135/95#
9 hang power cleans, 135/95#
6 SDHP, 135/95#
Scaled:
15 barbell push-ups on knees
12 back squats, 95/65#
9 hang power cleans, 95/65#
6 SDHP, 95/65#