2016-08-05

By /
8/5/16

Metcon (Time)
Rx:
25 squat cleans, 115/85#
25 GSPU
25 ring dips
25 TTB
25 ring dips
25 GSPU
25 squat cleans, 115/85#

Scaled:
25 squat cleans, 95/65#
25 GSPU on knees
25 ring dip progressions
25 knees to hip/chest
25 ring dip progressions
25 GSPU on knees
25 squat cleans, 95/65#

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