8/4/16

Push Press (3-3-3-3)
(increasing load)
Metcon (Time)
Rx:
Buy in: 400m med ball run, 20/14#
100 hang power cleans, 115/85#
*10 sit-ups every time you drop the barbell
Cash out: 400m med ball run, 20/14#

Scaled:
Buy in: 400m med ball run, 14/10#
100 hang power cleans, 95/65#
*10 sit-ups every time you drop the barbell
Cash out: 400m med ball run, 14/10#

WORKOUT OF THE DAY