7/14/16

Metcon (Time)
Rx:
30 WBS, 20/14#
30 sit-ups
30 KBS, 53/35#
30 OTbox burpees, 24/20″
30 KBS, 53/35#
30 sit-ups
30 WBS, 20/14#

Scaled:
30 WBS, 14/10#
30 sit-ups
30 KBS, 35/26#
30 OTbox burpees, 20/20″
30 KBS, 35/26#
30 sit-ups
30 WBS, 14/10#

WORKOUT OF THE DAY