7/12/16
Split Jerk (1-1-1-1-1)
(increasing load)
Metcon (Time)
20 burpees
1000m row or 800m run
15 burpees
750m row or 600m run
10 burpees
500m row or 400m run
15 burpees
250m row or 200m run
20 burpees
1000m row or 800m run
15 burpees
750m row or 600m run
10 burpees
500m row or 400m run
15 burpees
250m row or 200m run
20 burpees
Row or run each round. Both are considered Rx.