2016-06-18

By /
6/18/16

Metcon (Time)
Partner WOD
5 RFT
Rx:
400m run
25 KBS 70/53#
25 TTR

Scaled:
400m run
25 KBS 53/35#
25 knees to chest/hips

Both partners run; one person working at a time inside.

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