6/14/16
Metcon (AMRAP – Reps)
4 rounds
Max effort HSPU
Max distance HS walk
Max effort HSPU
Max distance HS walk
Score is total HSPU
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
400m Run
15 Overhead Squats, 95# / 65#
Scale accordingly