2016-06-07

By /
6/7/16

Metcon (Time)
400m run
10 power snatch
400m run
10 squat snatch
400m run
10 power clean
400m run
10 squat clean
400m run
10 push press
400m run
10 push jerk

Rx: 115/85#
Scaled: 95/65#

Popular posts

December 14, 2023 • 1min read
WOD – Fri, Dec 15

Forge Fitness – WOD View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Face Pulls 10 Banded Glute Bridges…

December 15, 2023 • 1min read
WOD – Sat, Dec 16

Forge Fitness – WOD View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up 2. Workout Prep Set 1: 10 Ring…

March 3, 2020 • 1min read
Rich Pennino

CFL2 Coach

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
Free Intro