5/27/16
Hang Snatch (5×3)
(level load)
Metcon (AMRAP – Reps)
3 minutes, burpees over the bar
2 minute REST
2 minutes, squat snatch 135/95#
1 minute REST
1 minute, push jerk 135/95#
2 minute REST
2 minutes, squat snatch 135/95#
1 minute REST
1 minute, push jerk 135/95#
Scaled:
95/65#