5/19/16

Snatch Balance Fun! (1-1-1-1-1)
1 snatch balance + 2 OHS (5 second pause at the bottom)
Metcon (Time)
Buy in: 50 DU*

4 rounds of…
Rx:
4 ring muscle-ups
8 clusters 95/65#

Scaled:
4 muscle-up/ pull-up progressions
8 clusters 75/55#

Cash out: 50 DU*

*Scaled is DU attempts or 2:1 SU

WORKOUT OF THE DAY