5/19/16
Snatch Balance Fun! (1-1-1-1-1)
1 snatch balance + 2 OHS (5 second pause at the bottom)
Metcon (Time)
Buy in: 50 DU*
4 rounds of…
Rx:
4 ring muscle-ups
8 clusters 95/65#
Scaled:
4 muscle-up/ pull-up progressions
8 clusters 75/55#
Cash out: 50 DU*
*Scaled is DU attempts or 2:1 SU