5/17/16

Snatch Complex (1-1-1-1-1 (increasing load))
2 snatch grip deadlifts + 2 snatch pulls + 1 snatch

Snatch pulls are from the floor.
Metcon (Time)
Buy in: 800m run*

3 rounds of…
Rx:
5 strict HSPU
10 strict pull-ups
15 Pendlay Row 115/85#

Scaled:
5 strict press 75/55
10 pull-up progressions
15 Pendlay Row 75/55#

Cash out: 800m run*

*Scaled can do 400m run

WORKOUT OF THE DAY