5/17/16
Snatch Complex (1-1-1-1-1 (increasing load))
2 snatch grip deadlifts + 2 snatch pulls + 1 snatch
Snatch pulls are from the floor.
Metcon (Time)
Buy in: 800m run*
3 rounds of…
Rx:
5 strict HSPU
10 strict pull-ups
15 Pendlay Row 115/85#
Scaled:
5 strict press 75/55
10 pull-up progressions
15 Pendlay Row 75/55#
Cash out: 800m run*
*Scaled can do 400m run