5/16/16
Metcon (AMRAP – Rounds and Reps)
24 minute EMOM
Rx:
1st min: 10 OHS 115/85#
2nd min: 12 box jump overs 24/20″
3rd min: 14/12 calorie row
Rx:
1st min: 10 OHS 115/85#
2nd min: 12 box jump overs 24/20″
3rd min: 14/12 calorie row
Scaled:
1st min: 10 OHS 95/65#
2nd min: 12 box jump overs or step-ups 20/20″
3rd min: 12/10 calorie row
If athlete fails to complete work in a minute, take the next minute off and resume the EMOM at the next movement (i.e., you fail on OHS, skip a minute and then proceed to the row).