2016-05-11

By /
5/11/16

Snatch Grip Deadlift (5×5 (level load))
*in between each set, do 10 KB strict press (choose weight accordingly)
Metcon (Time)
21-15-9
Rx:
Deadlift 185/135#
Ab mat sit-ups

Scaled:
Deadlift 135/95#
Ab mat sit-ups

Rx+ 225/185#, Medball sit-ups 20/14#

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