2016-05-07

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Partner WOD

Metcon (Time)
Teams of 2
4 RFT:
10 Hang Snatch 115/80
15 Toes to Bar
20 Power Clean 115/80
25 WBS 20/14
Cash Out: 800m Run Together

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December 14, 2023 • 1min read
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Forge Fitness – WOD View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up 2. Workout Prep Set 1: 10 Ring…

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Rich Pennino

CFL2 Coach

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