2016-05-04

By /
5/4/16
Reminder: Please be on time to class. We will have a “late warm-up” posted on the board for those of you who are >3 minutes late. This ensures you are properly prepared for the workout without disrupting the class.

3 rounds
10 calories on Assault bike
10 burpees
10 sit-ups
10 air squats

Pull-ups (ME strict)
Scaled:
ME kipping pull-ups, pull-up progressions
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
Rx:
12 power snatch 95/65#
15 TTB
21 DU

Scaled:
12 power snatch 75/55#
15 knees to chest
21 DU attempts or 2:1 SU

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