2016-04-28

By /
4/28/16

Weightlifting
Bench Press (increasing load 3,3,3,3)
Metcon (Time)
3 RFT
Rx:
800m run
*rest 2 minutes between rounds

Scaled:
400m run
*rest 2 minutes between rounds

Time cap: 25 minutes

*score is overall time for all three 800m runs with rest.

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