4/25/16
Front Squat (8, 8, 8, 8)
(increasing load)
Metcon (AMRAP – Reps)
Rx:
1-3 minutes
12 front squat 135/95#
12 push press 135/95#
1-3 minutes
12 front squat 135/95#
12 push press 135/95#
3-6 minutes
15 front squat
15 push press
6-9 minutes
18 front squat
18 push press
9-12 minutes
21 front squat
21 push press
Scaled:
95/65#
Choose a weight that will allow you to complete multiple rounds