4/22/16
Metcon (Time)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Rx:
Medball burpees 20/14#
Box jumps 30/24#
Medball sit-ups 20/14#
Rx:
Medball burpees 20/14#
Box jumps 30/24#
Medball sit-ups 20/14#
Scaled:
Medball burpees 14/10#
Box jumps 24/20#
Medball sit-ups 14/10#