4/19/16

Front Squat (5, 5, 5, 5)
(increasing load)
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
Rx:
10 pull-ups
15 push press 95/65#
20 DU

Scaled:
10 pull-up progressions
15 push press 75/55#
20 DU attempts, 10 DU, or 40 SU

Allow Rx+ 135/95#, strict pull-ups
WORKOUT OF THE DAY