4/19/16
Front Squat (5, 5, 5, 5)
(increasing load)
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
Rx:
10 pull-ups
15 push press 95/65#
20 DU
Rx:
10 pull-ups
15 push press 95/65#
20 DU
Scaled:
10 pull-up progressions
15 push press 75/55#
20 DU attempts, 10 DU, or 40 SU
Allow Rx+ 135/95#, strict pull-ups