4/18/16
Metcon (Time)
5, 10, 20, 10, 5
Rx:
WBS 20/14#
Power snatch 115/85#
Bent over row 115/85#
*400m run after each round
Rx:
WBS 20/14#
Power snatch 115/85#
Bent over row 115/85#
*400m run after each round
Scaled:
WBS 14/10#
Power snatch 95/65#
Bent over row 95/65#
*400m run after each round
35 minute time cap