Freckle
Back Squat (8, 8, 8, 8)
(increasing load)
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP
Rx:
10 box jump overs 24/20″
50m farmer’s carry 70/53 / 53/35#
10 OHS 95/65#
Rx:
10 box jump overs 24/20″
50m farmer’s carry 70/53 / 53/35#
10 OHS 95/65#
Scaled:
10 box jump/ step overs 20/20″
50m farmer’s carry 53/35 / 35/26#
10 OHS 75/55#
Allow Rx+