Ouch

Metcon
Metcon (10 Rounds for reps)
E3MOM for 30 minutes
Rx
5 HSPU
15/12 calorie row
5 clean and jerk 185/135#

Scaled
5 HSPU on box or single-arm KB strict press 35/26#
12/10 calorie row
5 clean and jerk 115/85#

WORKOUT OF THE DAY