2016-03-31

By /
Ouch

Metcon
Metcon (10 Rounds for reps)
E3MOM for 30 minutes
Rx
5 HSPU
15/12 calorie row
5 clean and jerk 185/135#

Scaled
5 HSPU on box or single-arm KB strict press 35/26#
12/10 calorie row
5 clean and jerk 115/85#

Popular posts

December 14, 2023 • 1min read
WOD – Fri, Dec 15

Forge Fitness – WOD View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Face Pulls 10 Banded Glute Bridges…

December 15, 2023 • 1min read
WOD – Sat, Dec 16

Forge Fitness – WOD View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up 2. Workout Prep Set 1: 10 Ring…

March 3, 2020 • 1min read
Rich Pennino

CFL2 Coach

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
Free Intro