2016-03-29

By /
Stump

Metcon (Time)
Rx
30 ring dips
400 m run
15 power snatches 115/85#
800 m run
15 power snatches 115/85#
400 m run
30 ring dips

Scaled
30 dips on box
400 m run
15 power snatches 75/55#
800 m run
15 power snatches 75/55#
400 m run
30 dips on box

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