“Goat Dayâ€
Strength
Front Squat (3,3,3,3 work at 85% of one rep max)
Metcon
Metcon (No Measure)
On the Minute for 20:
Odd Minutes – “Goat†#1
Even Minutes – “Goat†#2
“Goat†– CrossFit slang for a movement we have difficulty with.
Examples: Double-Unders, Ring Dips, Overhead Squats.
Choose two “Goats†to work on today. Coaches will have great suggestions in class.
Post “goats†to comments.
Odd Minutes – “Goat†#1
Even Minutes – “Goat†#2
“Goat†– CrossFit slang for a movement we have difficulty with.
Examples: Double-Unders, Ring Dips, Overhead Squats.
Choose two “Goats†to work on today. Coaches will have great suggestions in class.
Post “goats†to comments.