Death by Row!
Strength
Kettlebell Bulgarin Split Squat (4,4,4,4,4,4 with a 3 second hold at the bottom)
Metcon
Metcon (AMRAP – Reps)
“Death By Row”
1 min 2 Calories
2 min 4 Calories
3 min 6 Calories
4 min 8 Calories
etc..
1 min 2 Calories
2 min 4 Calories
3 min 6 Calories
4 min 8 Calories
etc..