2016-02-29

By Sarah / February 28, 2016

Flash

Metcon (Time)

Rx:
400m Run
20 Squat Cleans 155/105
20 Box Jumps 24/20
800m Run
10 Squat Cleans 155/105
10 Box Jumps 24/20
800m Run
20 Squat Cleans 155/105
20 Box Jumps 24/20
400m Run

Scaled:
400m Run
20 Squat Cleans 115/80
20 Box Jumps 20/20
800m Run
10 Squat Cleans 115/80
10 Box Jumps 20/20
800m Run
20 Squat Cleans 115/80
20 Box Jumps 20/20
400m Run

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