Hans and Franz

Metcon (Time)
Rx
Buy In: 800 meter run together with med ball 20/14
2 RFT
20 Push Jerk 135/95
40 Russian Twists 35/26
20 Atlas Stones 95/65
40 Alternating Med Ball Sit-ups 20/14
20 Front Squats 135/95
Cash Out: 800 meter run together

Scaled
Buy In: 800 meter run together with med ball 14/10
2 RFT
20 Push Jerk 95/65
40 Russian Twists 26/18
20 Atlas Stones 65/50
40 Alternating Med Ball Sit-ups 14/10
20 Front Squats 95/65
Cash Out: 800 meter run togther

Metcon (Time)
Rx
Buy In: 800 meter run together with med ball 20/14
2 RFT
20 Push Jerk 135/95
40 Russian Twists 35/26
20 Atlas Stones 95/65
40 Alternating Med Ball Sit-ups 20/14
20 Front Squats 135/95
Cash Out: 800 meter run together

Scaled
Buy In: 800 meter run together with med ball 14/10
2 RFT
20 Push Jerk 95/65
40 Russian Twists 26/18
20 Atlas Stones 65/50
40 Alternating Med Ball Sit-ups 14/10
20 Front Squats 95/65
Cash Out: 800 meter run togther

WORKOUT OF THE DAY