Tenacity
Metcon (AMRAP – Rounds)
30 min EMOM
Rx:
1st min: 12/10 Cal Row
2nd min: 15 Box Jump Overs 24/20
3rd min: 10 Push Press 115/80
Rx:
1st min: 12/10 Cal Row
2nd min: 15 Box Jump Overs 24/20
3rd min: 10 Push Press 115/80
Scaled:
1st min: 8/6 Cal Row
2nd min: 15 Box Jump Overs/ Step Ups 20/20
3rd min: 10 Push Press 75/65