2016-01-14

Jan 13, 2016 | W.O.D.

Grind

Jerk Balance (2-2-2-2-2)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
Rx:
5 1.5xBW Deadlift
5 Ring Muscle Ups

Scaled:
5 BW Deadlift
5 Strict Pull-ups/Ring Pull-ups

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