B.Y.O.G.
Metcon (AMRAP – Reps)
20 min Ascending AMRAP
Rx:
200m Run
2 Cluster 115/80
2 Toes to Bar
200m Run
4 Cluster 115/80
4 Toes to Bar
…etc
Rx:
200m Run
2 Cluster 115/80
2 Toes to Bar
200m Run
4 Cluster 115/80
4 Toes to Bar
…etc
Scaled:
95/65
Knees to Hips