Truck
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
Rx:
200m Run
10 Goblet Lunges 53/35
10 Burpees Over the Box 20/20
10 Toes to Bar
Rx:
200m Run
10 Goblet Lunges 53/35
10 Burpees Over the Box 20/20
10 Toes to Bar
Scaled:
200m Run
10 Goblet Lunges 35/26
10 Burpees Over the Box 20/20
10 Knees to Hips