Load
1 Power Clean + 2 Hang Power Cleans + 2 Hang Squat Cleans (1-1-1-1-1-1-1)
Metcon (Time)
1,2,3,4,5,6,7,8,9,10
Rx:
Front Squat @ 75% BW
Burpees Over the Bar
Rx:
Front Squat @ 75% BW
Burpees Over the Bar
Scaled:
50% BW
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